No Panic Sheffield


Tel: 07505 712164



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Last Modified: July 6, 2021

No Panic Sheffield

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We at No Panic Sheffield are still here to support you.

Our online twice weekly sessions can help to provide self-help and coping strategies for those over 18 with a range of mental health issues such as; anxiety, depression, low mood, OCD, PTSD, social anxiety, phobias, and sleep problems.

Please read our webpage with more information about when our meetings take place, face to face and online

Currently ONLINE.

We provide self-help groups for individuals aged 18+, every Wednesday evening (online) and Thursday morning face to face in the City Centre

Anyone welcome. Members share their experiences, and follow a cognitive behavioural therapy approach to minimising panic attacks.

To find out more about how to access our online meetings, and catch sight of a friendly/familiar face or two, please send us an email or a private message via Facebook.

Zoom is a fantastic online platform for group sessions in your own home. You can join in any way that you feel comfortable:

❤️ you do not need to run video from your end if you do not wish to.
🧡 you can type rather than talk if you’d like to contribute.
💛 you can tune in simply to listen/watch.


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